Twine

What is this?

These specialized stretching classes focus on preparing the body for splits – both horizontal and vertical. We work step by step: from joint mobilization,

through stretching the leg and hip muscles, to breathing techniques that facilitate deepening the position.

This is a training that improves flexibility,

mobility and muscle endurance.

For whom?

•⁠ ⁠For beginners – who dream of their first splits.

•⁠ ⁠For dancers, gymnasts and acrobats – to develop flexibility and technique.

•⁠ ⁠For women and men – regardless of age.

•⁠ ⁠For anyone who wants to improve their range of motion, posture, and body comfort.

Open level

Any participant can join – beginners start with the basics,

and advanced students deepen their positions. The instructor adapts the exercise variations so that everyone can develop at their own pace.

Why is it worth participating?

•⁠ ⁠You stretch your entire body and improve flexibility.

•⁠ ⁠You increase the range of motion and mobility of your joints.

•⁠ ⁠You learn safe stretching techniques.

•⁠ ⁠You achieve your dream splits – step by step.

•⁠ ⁠You build patience, concentration and body awareness.

•⁠ ⁠We will learn breathing and relaxation techniques in stretching.

Why with us?

•⁠ ⁠Professional step-by-step guidance.

•⁠ ⁠Individual approach – everyone works at their own level.

•⁠ ⁠Atmosphere of support and motivation.

•⁠ ⁠Effective stretching methods that give results.

Organization of classes

•⁠ ⁠The lesson lasts 60 minutes.

•⁠ ⁠Passes are valid for one month (the activity does not transfer to the next month).