Body Movement

What is it?

Body Movement classes focus on body awareness and control. This training combines elements of dance, stretching, isolations, and breathing techniques. You will learn how to move different parts of your body—from your feet and hips to your shoulders and chest—with fluidity and intention.

It serves as a foundation that enriches any dance style (such as salsa, bachata, hip hop, or sexy dance) while acting as a developmental workout for both body and mind.

Who is it for?

• Beginners who want to feel greater freedom and lightness in their movement.

• Dancers of all styles looking to enhance their technique, styling, and expression.

• Men and women—because working on the body is universal.

• Anyone who wants to get to know their body better and feel more comfortable in it.

Open Level

"Open level" means these classes are for everyone, regardless of experience. The instructor leads the session so that beginners feel comfortable while more advanced students can continue to develop their skills.

What makes our Open Level unique?

• Individual & Flexible: The instructor provides both simpler and more challenging variations of exercises so every participant finds their fit.

• Integration: A diverse environment where beginners learn from the experienced, and advanced dancers refine their mastery of the basics.

• Community, Not Competition: The atmosphere encourages personal growth at your own pace.

• Versatility: You'll see how a single set of movements can be adapted across different difficulty levels.

Why take part?

• Develop body awareness and movement control.

• Gain fluidity and expression applicable to any dance style.

• Improve fitness, coordination, and posture.

• Learn to interpret music through physical movement.

• Build confidence and ease on the dance floor—both solo and in partners.

Class Organization

• Schedule: Classes held twice a week (Monday and Wednesday).

• Passes: Valid for one month (classes do not roll over to the next month).