Bodymovement from scratch

Service Description

Body Movement – Your Body in the Movement It Needs Body Movement classes are deep bodywork, without choreography or pressure – just you, your movement, and mindfulness. We focus on consciously activating specific body parts: the chest, arms, ribs, hips, pelvis, legs, and spine. We learn how to move more fully, beautifully, and fluidly. These classes: • increase the amplitude of movement, giving you a greater range of freedom in dance and in everyday life, • improve muscle flexibility and fluidity, resulting in lightness and elegance of movement, • teach coordination and movement isolation, meaning the ability to consciously move specific body parts, • restore connection with your own body, which builds self-confidence and natural expression. We don't dance choreography. We work from the ground up – teaching the body the language of movement, so you can later use it in any dance technique (salsa, bachata, jazz, contemporary dance, high heels, reggaeton – and many more). These classes are for everyone – women and men, beginners and advanced. If you want to: • move beautifully, • express yourself without words, • relax your body while strengthening it, • feel more confident on and off the dance floor – Body Movement is for you.