Workshops for women
Join us on a journey to the source of women's movement – feel your body speak, dance and discover its inner wisdom.
Do you have femininity within you, but you don't know how to show it in dance yet?
Do you know the basic steps but feel like something is missing?
This is a workshop that will introduce you to the world of conscious, beautiful movement.
No stress. No pressure. With class.
And with the pleasure of feeling… sexy.
WORKSHOP PURPOSE
• Build confidence in movement
• Feel feminine, beautiful and sexy – without shame and without tension
• Learn the basics of hand styling, body work, and isolation
• Be open to the expression and interpretation of music
• Break through stiffness and blockages in the body
STRUCTURE
Ladies Styling Starter Pack – 2-hour workshop with the option to continue
1. Body and posture
• Mobility of the spine, pelvis and chest
• Gait, self-confidence and beautiful body lines
2. Styling arms and hands
• Flow, elegance and naturalness in movements
• Gestures – when less is more
• Isolation and exercises with music
3. Feeling and expression
• How to dance with emotion, not a pattern
• Sensuality vs. vulgarity – how to feel sexy, not exaggerated
• Movement as a form of self-expression
4. Mini choreography (optional)
• Combining the elements learned
• Possibility of recording – a souvenir and motivation
WHAT MAKES THIS WORKSHOP SPECIAL?
• Intimate, feminine environment
• Warm-up with affirmations: "I am enough", "My movement is beautiful", "I feel sexy in my own skin"
• Women's relaxation zone after classes
• Style, aesthetics, light and atmosphere
SPECIAL OFFER
Add a video of your feminine styling – full of emotions, not just steps
REGISTRATIONS
or via Fitssey by selecting
appropriate pass
